Bulk email

I am looking for some workouts to help evenly bulk up. Looking to get stronger/bigger, etc. I have weights, and a totalgym.
(specifics, and detail.)

I am looking to bulk up and I am currently on cytogainer. Although it is working ok and I have gained some weight and strength I am looking for something a little more, obviously without taking a steriod. If you know of any muscle maximizers that will add more muscle to me but minimize the fat that would help greatly. Thanks!
OK I SHOULD HAVE MENTIONED THIS ABOVE BUT PLEASE JUST ANSWER THE QUESTION. I DONT NEED TO KNOW YOUR OPINION ON CYTOGAINER I JUST ASKED WHAT ELSE IS A GOOD MUSCLE MAXIMIZER WITH A MINIMAL AMOUNT OF FAT. THANK YOU.

I am overweight & have a really bad back. I want to strengthen my abs so my back is stronger but I don’t to bulk up my already large stomach. Please help!

My Calves bulk up everytime i run, workout, or do any kind of exercize, and it doesnt look like they are going to stop growing. They have been growing like that for several yrs now and have doubled in size, and since they are bigger i can’t jump any higher or run any faster, they are just heavier and harder to carry. Is there some kind of way i can reverse what is going on or at least get my calves to stop bulking up like that?

Can someone give me a specific explanation? I know that bulk means your muscles get bigger, but I’m not all that sure what the other differences are. Thanks!

I am very close to losing my pouch, but I want to get bigger in generl. I NEED to bulk up, but I dont get how bulking up will help me lose it.

I am 15 years old, 5 feet 9 and a half inches tall and only weigh about 128 lbs. I think I look so weak and scrawny. What are different workouts or excerises I can do to make myself bulk up and look bigger? Also what are some good foods that will help me bulk up. Do I eat these foods right before I do workouts or exercises?

Are there any other things I can do to make myself bulk up and look stronger?

I want to make my arms/ shoulders bigger. Is it better to use a dumbell that i can do like 20 reps with, or a heavier one which I can only do 10 reps. Im looking for some bulk…. have little to no fat so i dont need to worry about toning.

I have been working out for two years, and although I have noticed the differences, I notice that friends with different body types tend to bulk up through much less work even using the same weights. If there are any gym instructors or people in similar situation, any tips would be appreciated.

I am also trying to lose weight and have been jumping rope for cardio. We are buying a Gold’s total gym for the weights but I don’t want to bulk up with the machine. What can I do?